Using Psychology to Lose Weight
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What makes you eat too much or eat fattening foods when you’re not hungry?
Check off the reason(s).
Habit _____
Emotions _____
Relationships _____
Greediness _____
Self-Criticism _____
My Genes _____
Lack of Confidence _____
Anxiety _____
Depressed Mood _____
Disparaging remark by other person _____
Medical Condition _____
Worry _____
Celebrating _____
Low Self-Esteem _____
Tiredness _____
Feeling Elated _____
Obesogenic Environment _____
Disappointed _____
Bored _____
Feeling Hopeless _____
My History With Food _____
Anger _____
TV Watching _____
Self-Soothing _____
Not Feeling Connected _____
Did I miss any personal reason you have for eating too much or eating fattening foods when you’re not hungry? If so, add it to the list.
