Using Psychology to Lose Weight
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What kind of mindset do you bring with you when you are trying to lose weight? What, for instance, do you think when you cheat on your diet? What’s your mindset where a diet cheat is concerned? What about a weight plateau where for weeks you don’t lose a single pound more? What’s your mindset then?
As you can see, a weight loss challenge that you’ll certainly face is developing a mindset that helps you maintain losing weight motivation and keeps you on your weight loss routine.
Mindset in this case is how you perceive a diet cheat or a weight loss plateau or how you perceive any of the weight loss steps you take to modify your eating behavior. Perception rather than actual fact is an important determinant of success in almost all endeavors. So mindset counts.
