What’s your attitude when you try to lose weight? Is it some heavy-handed approach that bespeaks grumpiness, dissatisfaction, and an easy slide into self-criticism?
Attitude makes a big difference when you try to lose weight? How’s curiosity and creativity for a weight loss attitude? What about joyfulness? Don’t forget self-acceptance and all the other uplifting attitude possibilities.
When trying to change your eating habits, stick to a diet, and handle your emotions without eating over them, your attitude is everything—well, maybe not everything. If your attitude is getting you down and making it impossible for you to lose weight, you might consider giving yourself an attitude adjustment.