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Using Psychology to Lose Weight
Because Dieting and Exercise Alone Don't Work
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- Temptation
- The Scale
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- Tips
- Unconscious Mind
- Weight cycling
- Weight Loss Advice/information
- Weight loss problems
- Weight loss psychology
- Willpower
About
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Dr. Kenneth Schwarz, psychologist and psychoanalyst, and Julie North Schwarz, a writer, are the founders of MariasLastDiet.com.
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Categories
- Anxiety and Worry
- Articles for Women Who Can't Lose Weight
- Body Image/Self-Image
- Changing/Learning
- Cheat on Diet
- Confidence/Self-Esteem
- Conflict
- Cravings/Urges
- Diet psychology
- Difficult to Lose Weight/Easier Weight Loss
- Eating/Weight/Diet Problems
- Emotional Eating
- Exercise Advice
- Failure
- Feel of It
- Gaining Back Weight
- Getting Ready
- Goals/Planning/Intentions/Expectations
- Guilt Feelings
- Habit
- Help/Self Help
- Holidays
- How to Get There
- Hungry Feelings
- Influence
- It's Not Just About Food
- Junk Food
- Lifestyle
- Maintain Weight Loss
- Making Mistakes
- Mirror
- Monitoring/Feedback
- Motivation
- Optimism/Pessimism
- Personality
- Practice
- Priming
- Problems and Obstacles
- Procrastinating
- Psychology
- Relapse Management
- Self Awareness
- Self-Control/Lack of Control
- Skill
- Sticking with it
- Strategy
- Stress
- Support
- Temptation
- The Scale
- Thinking/Wishful Thinking
- Tips
- Unconscious Mind
- Weight cycling
- Weight Loss Advice/information
- Weight loss problems
- Weight loss psychology
- Willpower
Books
-
How to Break the Seven Rules of Women who stay Fat
Diet Tuffy: The Fun Way to Seriously Lose Weight
99 Essential Weight Loss Blogposts
Stop Your Emotional Eating
Psych Your Diet: Volume 1
Start
Psych Your Diet: Volume 2
Stick To It
Psych Your Diet: Volume 3
Keep It Off
Breaking Up With Food:
Maria's Last Diet
How to Break the First Big Rule of Women Who Stay Fat
Symmetry Press
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Visit our publisher's website