If you could set up an ideal weight loss milieu for yourself, what would it be like? Would it have to be some place far away from your daily life, or could you design a milieu for where you live and work now? Why not do both. You might find that designing your ideal weight loss in a far-away place would give you some fresh ideas for what you might do where you now live and work.
What is a weight loss milieu? It’s a controlled environment set up to foster weight loss practices that will prove successful for you. It’s the kind of setting that will enable you to lose all the weight you want to lose and then keep that weight off permanently. The milieu you design should take you from start to finish of the weight loss process, from the point at which you are maintaining all the weight you don’t want to have to the point at which you are comfortably maintaining all the weight you lost.
Even if you don’t go ahead and actually set up such an ideal weight loss milieu, thinking about all that would go into such a milieu might be an important weight loss step in itself.
Try it and see.