All right. There you are, well overweight and you don’t like it. BUT…you have an internal battle raging. There’s you, the one who wants to do something about your weight, and there’s you, the one who is not ready right now to do something about your weight. In fact, you might describe your conflict as a devil on one shoulder and an angel on the other. Or you have the provocateur saying, “go ahead and have the mac and cheese” and “what’s the difference if you have a cupcake instead of an apple.” And facing off with the provocateur is a much smaller voice saying, “you’ve got to start somewhere. Don’t eat the mac and cheese and definitely go for the apple.”
What are you going to do about there being more than one of you? You’ll certainly have to do something if you want to resolve this kind of impasse about being overweight.