What else can you do toward helping yourself to lose weight besides diet and exercise?
Have you ever said to yourself, “ I have to have a good day?” In other words, to do what you have to do in order to lose weight, you must have a day that does not interfere with sticking to your weight loss routine. The day must go well. And it’s not only the “sticking to it” part that counts. High on your list of what constitutes a good day might be what it takes for you to stick to your weight loss routine comfortably, competently, and with a great deal of motivation.
What is a good day for you? Does it involve relationships, frustration level, family matters, mood, motivation, happiness, and lots of other kinds of “good day” experiences? For most people, it does. So please keep in mind that having a day in which you feel psychologically fit should be an absolutely necessary part of your weight loss plan.