Can you see the positives when you’re feeling frustrated and out of sorts because you didn’t follow your weight loss plan to the letter today? Perhaps you see only the negatives at times like these. It’s as if you need someone to remind you that despite your frustration and lousy mood, you hung in there and did do some good things for losing weight. You didn’t do all you were supposed to do, but you did do some. Of course, it would be much easier on you if, at times like these, you could keep such positives in mind.
When you see only the negatives in your weight loss behavior, make sure to double check and see what positives are going unnoticed because you’ve placed way too much emphasis on the negatives.