When it comes to losing your excess weight, do you have as a priority short-term mood regulation while putting off your long-term goal achievement? Are you biased towards the present and away from the future? Do you do what is immediately more rewarding? Do you get lost in the moment? What about giving in to feeling good? Do you give in to feeling good? Are you easily distracted by less challenging, more pleasurable pursuits? Do you favor effortless activities? If the answer to any or all of these questions is yes, you will definitely be at a disadvantage for shedding your extra pounds.