Diets. Diets. Diets. Which diet is best? Which one will help most with weight loss? Which will make you feel full and satisfied? Does it make a difference whether the diet is low fat, high carbohydrate or high protein, low carbohydrate? No, according to research reported in The New England Journal of Medicine (“Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates”). No, too, according to research published years before in the journal Metabolism (“Calories Do Count").
What is best is not the diet. It’s adherence, adherence, adherence to any reduced calorie diet.