You need to lose weight. No kidding.
So go on a diet. That’s the answer. Is it?
What if food and eating are serving a special purpose for you? Then what?
Well, you are probably one of the ones for whom diets haven’t worked. Probably exercise hasn’t worked either. In fact, maybe you only halfheartedly worked the diet and didn’t keep up the exercise. Or you could have worked really hard at diet and exercise only to find in the end that you gained back the weight you lost.
So what’s next?
What about a solution that asks why?
Why do you eat too much food?
Why do you eat such fattening foods?
Why did you gain so much weight?
Does your eating and weight gain have its origins in your childhood, in your adolescence, in your adult life? Where is the why located?
See if for you weight loss success comes from discovering why and then doing something about the why.