Here are some things you’re up against when you try to lose weight.
- Learning something new may seem too difficult or disruptive
- Establishing new habits is always slow and not immediately rewarding because it requires a lot of practice and a high tolerance for a lack of competence for some time
- Not doing it right may be too frustrating and unacceptable. But making mistakes is always part of establishing new habits
- Doing without the comfort of old ways can feel punishing