All right, so you overeat and you carry too much weight as a result. What is your overeating an answer to? What purpose does it serve? Yes, of course, it makes you feel good and it makes you feel full. Yes, of course, you don’t like yourself for doing it and because you keep doing it. But what is your overeating an answer to?
Is it a matter of safety? Is it a hedge against the feeling of not being loved or of being deprived of love? Does it have anything to do with your upbringing this overeating of yours? What is it an answer to? Do you know?
If you want to lose weight, it helps, really, honestly and truly helps to know what your overeating is an answer to.