With so many overweight people all around, you must be afraid there is no weight loss magic in the world, only weight gain magic. You could say it’s a tragedy. And how is this fair? Where’s the balance?
Well, it’s a trade off. You’re trading weight gain magic for peace of mind. Weight gain is a disappearing act to end all disappearing acts. The feelings come and the feelings go. Perhaps you didn’t even feel what was there. All the better.
Like any magic there’s a trick to it. Since you are the magician, only you can discover what the secret is. Hint: Weight gain through a pattern of weight gaining eating is a way to discharge tension. Now it’s up to you to find out what you're so tense about that you magically don’t even feel it.
Take the end result of your magic, which is weight gain and work back up the chain of events starting with a recent eating episode or, better still, an about-to-be eating episode. Take the action out of it. In other words, don’t do it. Instead, see if you can think and recognize what propelled you to food. Clearly look for an emotion or a set of emotions or an emotional event. Once found, contain it and examine it to your heart’s content so you can know what the magic is for and how the trick is done.