If you come away from reading these blogposts with a solid understanding that weight loss is not just about food and exercise, you are head and shoulders above the many women who continue to pledge their allegiance to dieting and exercise alone. If you also got the idea that there is no way to avoid using psychology if you want to lose weight and keep it off, you’ve accomplished more than most. Better still, did you collect some “getting yourself to do it” strategies from what you read? Are you ready now to put at least some of these strategies to use? So not only should you be better informed about how to work the three phases of weight loss, you should also be ready to snap into action with some new psychological strategies as well.
— an excerpt from 99 Essential Weight Loss Blogposts