“I get much too anxious whenever I’m ready to start dieting.”
“Instead of putting my weight loss regimen first, I put everything else in my life first.”
“I procrastinate and never get to working on how to stop emotional eating.”
“I’m always too tired to make good diet food.”
Can you see what I’ve been doing? I always shift the responsibility to some condition that is affecting me. This way I don’t have to really try to lose my unwanted weight and get to see myself as a failure yet another time.