What else do you battle when you battle weight? You certainly battle attacks on the self for weighing too much, for looking like you do, for being unable to lose weight. And then there is guilt. Feeling guilty that you overate yet again or that you snuck some comfort food while trying to get yourself to diet. Guilt, you might say, is a battle-and-a-half.
When you battle with your weight, you battle a wide variety of self-defeating behavior. Self-defeating behavior is what makes or breaks weight loss, and as such, it should be at the forefront of your battle with weight.