Can you cope and adjust when you are faced with adversity? You will need this kind of capability if you hope to lose a lot of weight.
Actually for weight loss, you will have to be able to withstand various kinds of adversity and make the adaptations you need to move forward. Once into the process of weight loss, you will have to do without and go without. No more oversized meals of all your favorite fattening foods. Whatever has been causing you to pick and snack after dinner will have to be satisfied in some non-food ways. Rather than letting your mistakes and failures that will come with changing your eating pattern add up and throw you off your weight-loss course, it’s best if you are able to bounce right back into your weight-loss routine.
Are you this kind of resilient person? Well, if not, see what you can do to make yourself psychologically stronger. You are going to need it.