What do you have to do to make your diet work? Of course, you have to start. This might sound pretty simple-minded to you. Everyone knows this sort of thing. But starting to diet, while you might know you have to do it, is awfully hard to do. Starting to diet is not only hard to get yourself to do, it is also hard to get it right. It is not uncommon when you get it right, to hear yourself thinking, “this is a good start.”
What goes into a good start to your diet? How many features can you think of? Here are a few. There is the feeling that you are committed. Then there is your motivation. There’s skill. Yes, you will need some skill in selecting the best weight loss diet for you, one you can start and stick to. There is also skill involved in holding off any old pattern of eating that may be threatening to you starting your diet. There is skill involved also in addressing the emotional issues that are still fairly active at this stage.
What do you have to do to make your diet work? Of course, you have to start, and as you can see there is a lot for you to do just to start.